For young adults looking to build wealth over time, a Roth IRA is a smart choice. It offers a powerful vehicle with unique tax advantages that can help them throughout their lives. Unlike traditional retirement accounts, Roth IRAs allow your investments to grow tax-free. Qualified withdrawals in retirement also come with no tax obligations. This provides decades of compound growth without the burden of future taxation. The earlier you begin contributing, the more time your money has to work for you.
A financial advisor can also provide insights into the best ROTH IRA investments for young adults.
1. Dividend Stock Funds
Dividend stock funds offer an appealing combination of growth potential and income generation. These funds consist of stocks that regularly distribute a portion of their profits to shareholders in the form of dividends. When held within a Roth IRA, these dividend payments grow completely tax-free, creating a powerful wealth-building engine over time.
Dividend stock funds can be particularly advantageous for young investors with decades until retirement. By reinvesting dividends through a process called dividend reinvestment plans (DRIPs), investors can purchase additional shares automatically, accelerating the compounding effect. This strategy accumulates significant wealth in Roth IRA investments while maintaining a relatively hands-off approach.
2. Index Funds
Index funds have become a cornerstone investment option for young adults opening Roth IRAs, and for good reason. These passive investment vehicles track specific market indexes like the S&P 500. They offer instant diversification across hundreds or thousands of companies with a single purchase. Index funds provide an efficient way to capture market returns without the complexity of selecting individual stocks.
One of the most compelling features of index funds for Roth IRA investments is their typically low expense ratios. Since these funds simply mirror an index rather than employing active management strategies, they generally charge smaller fees. Most charge 0.03% to 0.20% annually, compared to the 0.50% to 1.50% that actively managed funds might charge. This cost efficiency allows more of your money to remain invested and compound over time, a crucial advantage when investing for retirement in your 20s and 30s.
3. Real Estate Investment Trusts (REITs)

Real Estate Investment Trusts (REITs) offer young Roth IRA investors a pathway to real estate exposure without the hefty down payments or property management responsibilities. These investments own income-producing real estate across various sectors, including residential apartments, office buildings, retail spaces, and healthcare facilities. By purchasing REIT shares within your Roth IRA, you gain access to real estate’s potential for both income and appreciation.
One compelling reason young adults might consider REITs for their Roth IRA investments is the income component. REITs are required by law to distribute at least 90% of their taxable income to shareholders as dividends. These regular dividend payments can be particularly powerful in a Roth IRA, where they can compound tax-free over decades.
4. Bond Funds
Bond funds offer young Roth IRA investors a way to add stability to their portfolios while still generating income. Unlike individual bonds, these funds pool money from multiple investors to reduce risk through a diversified collection of bonds. For young adults, allocating a portion of their Roth IRA to bond funds can provide ballast during market volatility.
When you invest in bond funds within your Roth IRA, you gain exposure to fixed-income securities without needing to select individual bonds. Fund managers handle the buying and selling decisions, allowing you to benefit from professional management. The tax-free growth potential of a Roth IRA makes bond funds particularly attractive, as interest payments that would typically be taxed as ordinary income can compound tax-free.
5. Stocks
For young adults building their Roth IRA portfolios, stocks represent a cornerstone investment opportunity with significant long-term growth potential. When you’re decades away from retirement, you have the luxury of time to weather market volatility while positioning yourself for substantial returns. Individual stocks allow you to invest directly in companies you believe will succeed over time, potentially outperforming broader market returns.
Historically, stocks have delivered higher average returns than most other asset classes over extended periods. Young investors with Roth IRAs should consider allocating a meaningful portion of their portfolio to equities, as the tax-free growth structure of a Roth IRA makes it particularly powerful when given several decades to develop.
Bottom Line

Investing in a Roth IRA early in life can set young adults on a path to financial security. The 5 best Roth IRA investments for young adults to consider offer varying levels of risk and potential returns to match different financial goals and risk tolerances. Remember that Roth IRAs offer the unique advantage of tax-free withdrawals in retirement, making them particularly valuable for young investors who are likely in lower tax brackets now than they will be later in life. Take time to research these options, consider consulting with a financial advisor, and begin your investment journey today.
Tips for Investing
- A financial advisor can help you make the right investment choices that will set your portfolio up to reach your long-term financial goals. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
- It’s important to understand how a particular type of investment might impact your portfolio. An investment calculator can help you do just that.
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